Pilates for Scoliosis พลาดไม่ได้อีกแล้วกับโอกาสด
The Balance Studio ภูมิใจเสนอ เวิร์คช็อปพิลาทีสที่คนเป็น
What is Scoliosis?
Scoliosis is an alteration of the spine that is seen as a lateral curvature in it. The majority of the population has a curvature of less than or equal to 5%, which is not considered pathological and to consider it this way must surpass this figure. In this way, there are numerous degrees of scoliosis that will lead us to perform a normal life (with certain guidelines to follow) or to have to perform an operation to improve it.
The causes are usually genetic: either by birth or in many cases are people who are born with a decompensation in their lower limbs that causes the spine to compensate itself by modifying its curvature to reach even the “C” or “S”. It can also happen that due to poor postural hygiene and incorrect habits our column undergoes modifications in this sense. This curvature causes the muscles surrounding and stabilising the spine are in constant tension and stress, causing an uneven tension that also exacerbates the problem.
Many doctors contraindicate exercise and it is always necessary to consult each case, but on many occasions (not extreme) the exercise will help strengthen all muscles involved in its stabilisation and improve some consequences, even prevent it from going further.
What is the difference between scoliosis and kyphosis?
If you look at someone from the side, normally there are three slight front-to-back curves in the spine – one in the neck, one in the chest section, and one in the lower back. An abnormal more pronounced front-to-back curve is called a kyphosis. This is different to a scoliosis.
Treatment with Pilates for Scoliosis
For the treatment of scoliosis, Pilates for Scoliosis focus on improving the alignment of the body to improve its mobility.
The result is a reduction in pain as well as a greater vitality and mobility in sharp increase, we carry out these operations on patients and sports clients and people who suffer from pain.
We do not necessarily seek a reduction in the curve of the back, this effect is absolutely secondary. Our main goal is to reduce the pain of our client in the first term.
We apply a three-dimensional exercise program to reduce the back curve. There is guilt with families and parents when having scoliosis but it is important to get rid of it so begin to find solutions like Pilates for Scoliosis that will allow the child or person to reduce pain and gain movement And comfort of life.
A reduction in the curve of the back is undoubtedly one of the results sought by our customers for visual and personal image reasons, it is true that we manage to reduce it but in the absolute most important for our teams is a Reduction of pain and increase in well-being.
Our team of Physiotherapists and Pilates are experts in treating people like children or adults. We carry out tri-dimensional excercises
At The Balance Pilates we are specialist in Scolio Pilates and in treatment for our customers thanks to our Physio Pilates Resident team. In
เกี่ยวกับ Karena Thek
President/founder of Pilates Teck, Inc
Author of OsteoPilates (New Page Books, 2003)
Author of Scolio-Pilates (Pilates Teck Publications, 2011)
Author of The Pilates Golf Athlete (Pilates Teck Publications, 2014)
She wrote her first book, OsteoPilates, in 2003, as a result of working directly with a high percentage of women with osteoporosis and without a reliable resource to steer them towards for safe exercise for osteoporosis. Scolio-Pilates came out of a desire to help a specific client with scoliosis as well as trying to heal the pain from her own scoliosis.
วันเสาร์และอาทิตย์ที่ 10 – 11 มีนาคม 2561
เวลา 9:00-17:00 น.
The Balance Studio อาคารอินเตอร์เชนจ ชั้น B2
(BTS อโศกและ MRT สุขุมวิท จอดรถฟรี 2 ชม.