Weekend Asana Workshop with Ross Rayburn

คนที่เคยฝึกกับ Ross Rayburn ต่างหลงรักในสไตล์การสอนอนุสราและพลังงานดีๆของเขา
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Description

Session I Nov, Sat 12th 9:00-11:30

Backbends & Handbalancings
This class will begin with a flowing sequence to get warmed-up and make sure everyone is well versed in the alignments necessary to have a safe and fun backbending practice.

Along the way we’ll pay with some unusual handbalancing poses including handstand variations. Once, we’ve built up a good sweat, we’ll switch to a workshop mode and focus on deeper safer backbends than you’ve ever done!

Session II Nov, Sat 12th 13:00-15:30

Forward Bends
This class will take a slightly slower tempo than the morning, but don’t think it will be easy! We’ll cover how to “not cheat” in forward bends – the primary cause of yoga related injuries and “yoga plateau syndrome.”

Session III Nov, Sun 13th 9:00-11:30

World Wide of Yoga
This class will be strictly devoted to having fun! Safety and good alignment as always, will be taught, but the plan will be to take a spin around every category of yoga pose and even hit some undiscovered lands in the form of variations you probably haven’t seen yet. Don’t miss it!

About Ross

  • Certified Anusara Yoga teacher since 2003
  • Full time teaching workshops and trainings all around the world
  • Taught yoga in over 100 different cities in 24 countries

Ross is known for teaching some of the most sophisticated aspects of yoga with passion, humor and clarity and is renown for his knowleadge and skill in helping people with phusical injuries. He has focused on yoga therapeutics for the last 10years and has worked with a number of professional athletes and dancers.

Ross has taught internationally over 50 therapeutic trainings to hundred of teachers and students including physical therapists and medical doctors.

Event / Session

Name Date / Time Quantity Price
Session I Backbends & Handbalancings
Sat 12 November 09:30 AM - 11:30 AM Unlimited ฿ 1,800.00
Session II Forward Bends
Sat 12 November 13:00 PM - 15:30 PM Unlimited ฿ 1,800.00
Session III World Wide of Yoga
Sun 13 November 09:30 AM - 11:30 AM Unlimited ฿ 1,800.00

Location